Author: Denise Groothuis, Nutritionist
We need to drink water to survive. In fact, our bodies are approximately 60% water, and every cell in our body uses it. Water regulates temperature, removes waste, aids in digestion, and prevents dehydration. Without it, we could not digest and absorb our vitamins and minerals, yet most of us don’t drink enough daily. In …
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High cholesterol is prevalent in our society, and many people are confused about how to eat to control the levels in their blood. Cholesterol is made by the body in the liver, and it is also ingested through the consumption of animal protein, such as meat, eggs, and cheese. Our body needs cholesterol for its …
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Often, people who have issues with their weight complain that they have sugar cravings, feel hungry, and feel out of control with their eating. These cravings make it difficult to stop eating sweets and control food intake. Sugar cravings are not imagined and not due to a lack of willpower! Carbs and sugar are addictive …
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Research over the last few years has really shown us the importance of a healthy gut. If we can’t absorb the nutrients that our bodies need, then our health can be affected, including our immune system and metabolism. Our GI tract is lined with both good and bad bacteria, which influence how we absorb our …
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As we age, we have more aches, pains, and inflammation throughout our body. Certain foods, especially in the fruits and vegetables category, have been shown to help fight inflammation and disease. One spice that has been highlighted recently is turmeric, which is commonly used in Asian food, especially curry. Turmeric contains curcumin, which is a …
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