Here are some important factors to consider when setting lifestyle goals for yourself in the New Year. Take the leap.
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Sexual Happiness
Just like in life, there is no amount of money, no expensive car, nor is there a private island that is going to make you feel “successful” in terms of happiness. Happiness is that time you won the 5k Race in your home town park. It’s the Bahama vacation you took with your college roommates. …
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How To Be Consistent With Your Workouts When Your Schedule is NOT
One of the toughest challenges people face with consistency when it comes to an exercise regimen, is a schedule that is constantly changing. Executives with frequent meetings, doctors with evening hours on certain days of the week, and busy parents shuffling kids around to different daily activities. I am a victim myself of someone who …
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Sexual Happiness: It’s Not the Destination, It’s the Journey
Just like in life, there is no amount of money, no expensive car, nor is there a private island that is going to make you feel “successful” in terms of happiness. Happiness is that time you won the 5k Race in your home town park. It’s the Bahama vacation you took with your college roommates. …
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10 Ways to Get & Stay Motivated
One of the biggest reasons that people struggle to get motivated to better their health is that there is no immediate gratification. Although healthy eating and exercise will allow you to feel great in your future, during that moment of anxiety or emotion, a chocolate doughnut is much more satisfying to most than an interval …
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