Author: Michael Tavolacci, MA
It’s safe to say most people know that getting the right amount of sleep can help with just about everything, but quality of sleep also matters and should not be overlooked. Some might even say it is better to have six hours of high-quality sleep than eight hours of poor-quality sleep. Either way, depriving yourself …
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It may be hard to believe, but right now, there are more people in the world that are overweight than underweight. If the trend continues, it may have a negative global impact on fertility rates. Some studies suggest that obesity should be considered a cause of infertility as it contributes to reduced semen quality, erectile …
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Premature ejaculation (PE) is a diagnosable medical condition and is far more common than you might think. Typically, PE is defined an ejaculation that always, or almost always, occurs within one minute after vaginal (or anal) penetration. It affects about 20-30% of all men, old and young alike. It can feel emasculating and shameful, and …
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The pelvic floor muscles are located in the perineal area (commonly referred to as the taint) and are directly linked to the ability or inability to control urinary continence and post-void dribbling. For men, these muscles play a major role in erectile function and ejaculatory control. There are different ways to exercise these muscles through …
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There are many circumstances in which a man may want to preserve his fertility. For example, many cancer patients must undergo chemo therapy or other treatments that can affect their ability to produce sperm. A single man in his mid-30’s, who isn’t ready to have children yet, may want to ensure he has viable sperm …
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