10 lifestyle changes that help erectile dysfunction – Part 1

In western medicine, we often look for a simple cure to anything that ails us. We get sick, we take a pill. We have pain, we take a pill. We have ED, we take a pill. The problem is, real health care is often far more entangled and involved than that. Factors that can cause health problems may pose no threat on their own, but when piled up on each other may lead to some frustrating medical issues. The little stresses of life we subject our bodies to, all take their toll, including on our penis and its ability to function. After too much abuse, our body signals that it is giving up the fight. An holistic, lifestyle approach to treating ED can help the recovery and maintenance of a functioning penis.

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Solo Sex

One of the most common responses we see from men when they face sexual or erectile difficulties is simply avoidance. It makes sense. If sex has become frustrating, challenging, embarrassing, or humiliating, then why in the world would anyone continue trying to be sexual? Still, it remains a basic human need to be sexual, so even though sex may not be working the way we’re used to, or the way we’d like it to, we all still need to maintain both a solo sex life and an intimacy with our partners.

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Sexual Aids for Men

Sexual aids for men have always had a troubled existence. For decades, they have been associated with lurid porn shops in seedy parts of town. Sex toys and porn have been inextricably linked for far too long. The reality is that marital aids, as they are clinically called, can be a very valuable tool in helping restore and improve sexual performance in men.

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Yours, mine, ours.

In my work with men, I often ask if they ever use sex toys on themselves. I usually get a blank stare. Clearly I don’t get it. Toys, are meant to be used on the other person, right? That’s just how it works. Well, not exactly. Remember those childhood lessons on sharing? They apply to sex toys, too. When men hand over the toys to their partner and lets her use them on him – the new playground rules can be pretty fun!

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