Author: Rima Sidhu
Now you can add another benefit of exercise to your list of motivators: It has been shown to alter the number of microbes in your gut, increasing the ones that enhance metabolism and reduce inflammation, while decreasing those that are pro-inflammatory. The gut microbiome is still largely a mystery in how it affects all aspects …
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Did you know that excess abdominal fat can cause changes in hormone levels which potentially can cause changes in sex drive and energy, and increase the likelihood of infertility. In a recent study, researchers found that participants who engaged in a regular weight training routine while cutting calories, lost more body fat and preserved more …
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The holidays are often a stressful time of year, which can wreak havoc on your diet. There are holiday parties, office parties, and highly caloric foods surrounding us at every turn. Instead of giving into the subliminal pressure of the environment, and completely indulging in everything without being mindful, make a plan that will help …
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In a recent groundbreaking study, researches have found that individuals who have the highest cardio respiratory fitness levels tend to live the longest. Moreover, they found that the increase in death rates associated with lower cardiovascular fitness was comparable to or worse than rates for heart disease, smoking, diabetes, and hypertension. The study also revealed …
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For those who repeatedly use the excuse that there just isn’t enough time in the day to do any meaningful exercise, a recent research study begs to differ. This study showed that the same strength gains can be made by doing one set, to failure, of 7 basic exercises as opposed to 3-5 sets for …
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