Category: Exercise Physiology
Today we are surrounded by many processed food options that line the shelves of our grocery stores. These foods are often cheaper, more convenient, and attractive to those with limited time and cooking skills. Generally, the average American knows that eating fresh, whole foods is better than eating processed foods, yet they continue to rely …
Continue Reading
The holidays are often a stressful time of year, which can wreak havoc on your diet. There are holiday parties, office parties, and highly caloric foods surrounding us at every turn. Instead of giving into the subliminal pressure of the environment, and completely indulging in everything without being mindful, make a plan that will help …
Continue Reading
In a recent groundbreaking study, researches have found that individuals who have the highest cardio respiratory fitness levels tend to live the longest. Moreover, they found that the increase in death rates associated with lower cardiovascular fitness was comparable to or worse than rates for heart disease, smoking, diabetes, and hypertension. The study also revealed …
Continue Reading
For those who repeatedly use the excuse that there just isn’t enough time in the day to do any meaningful exercise, a recent research study begs to differ. This study showed that the same strength gains can be made by doing one set, to failure, of 7 basic exercises as opposed to 3-5 sets for …
Continue Reading
In a 44-year-long study involving women, high midlife cardiovascular fitness was related to a decreased risk in dementia. The study found a dose-dependent relationship between fitness level and dementia risk. Those with a high cardiovascular fitness level had only a 5% incidence of all-cause dementia by the end of the study, as compared with 25% …
Continue ReadingPlease call 646-380-2600 or complete the form below.
