Category: Exercise Physiology
Are you looking for a way to maximize your workouts to specifically target fat-loss? If so, you’ll want to exercise first thing in the morning, soon after waking up, prior to eating any food. When you exercise in the fasted state, your body has to rely on its fat stores for energy, rather than glucose …
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Today, the closest thing to the fountain of youth is sweat- your own, that is. If you want to live a longer and healthier life, make sure at least 30% of your physical activity is vigorous. In other words, make sure you break a sweat. This means that if you’re getting the minimum recommended amount …
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One of the biggest reasons that people struggle to get motivated to better their health is that there is no immediate gratification. Although healthy eating and exercise will allow you to feel great in your future, during that moment of anxiety or emotion, a chocolate doughnut is much more satisfying to most than an interval …
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Late night snacking is one of the number one problems with America’s eating habits today. Cookies and milk after dinner, bowl of popcorn while watching your Wednesday night sitcoms, a handful of M&M’s from the dining room candy bowl. It all adds up, and increases blood sugar before bedtime, which in turn will cause you …
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Some of the most frequently asked questions in the fitness industry are “Should I eat breakfast” and “What should I eat for breakfast?” As you all have probably heard a million times before, breakfast is absolutely the most important meal of the day, but starting the day with the proper macronutrients to set yourself up …
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