Foods that can actually increase your libido

Who doesn’t love a romantic, home cooked dinner featuring some foods that can actually increase your libido? According to Jennifer R Berman MD, the director the Bermans Women’s Wellness Center in Beverly Hills California “there is a growing body of evidence that some of the vitamins and components in food can enhance sexual function and …

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Exercise your way to better sexual health.

Sexual dysfunction is often just one indicator of a bigger problem. If you’re struggling with erectile dysfunction, the answer could be as simple as improving your daily routines to include more exercise. Adding more physical activity to your lifestyle will improve the inner lining of your blood vessels, known as the endothelium. This not only …

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