Exercise Physiology
Exercise Your Way To Better Gut Health
Now you can add another benefit of exercise to your list of motivators: It has been shown to alter the number of microbes in your
Rima Sidhu
October 19, 2021
Category: Men’s Health
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Men's Health
No Man Is An Island…
There is an oft quoted poem by John Donne, written in 1624. The first lines are: “No man is an island, Entire of itself. Each
Paul Nelson, LMHC
September 28, 2021
Exercise Physiology
Best Way To Lose Fat & Build Muscle? Lift Weights.
Did you know that excess abdominal fat can cause changes in hormone levels which potentially can cause changes in sex drive and energy, and increase
Rima Sidhu
September 21, 2021
Men's Health
Shockwave Therapy After Prostatectomy is Effective
An article in Translational Urology and Andrology (2020:9:1559-65) evaluated the effectiveness of Low Intensity Extracorporeal Shock Wave Therapy (LI-ESWT) in improving Sexual Function (SF) after
Michael Werner, MD, FACS
September 14, 2021
Exercise Physiology
How To Be Consistent With Your Workouts When Your Schedule is NOT
One of the toughest challenges people face with consistency when it comes to an exercise regimen, is a schedule that is constantly changing. Executives with
Kristie Lengel, BS, EP
August 30, 2021
Men's Health
Low T — what does it mean?
As low “T” commercials become more common and more men are having their levels tested, a frequent question asked is: “Is my testosterone level normal?” Truth be told, there is no correct answer for this. Normal for you may be different than normal for me. However, we have enough experience to know what these results mean.
Nick Cannone, FNP
August 24, 2021
Men's Health
What To Know Before Getting A Vasectomy
Nearly half a million American men get vasectomies every year. As with any medical procedure, it’s important to be informed before deciding whether a vasectomy
Michael Werner, MD, FACS
August 17, 2021
Men's Health
Your Health Is In Your Hands.
Believe it or not, you can masturbate badly. We’re not talking about it being bad to masturbate – that’s between you and yourself! But many, many men develop solo sexual habits that can ultimately have a deleterious effect on their partnered sex life. OK, so how does one masturbate well? Think of masturbation as a sexual tune-up for the body. It’s time you’ve set aside to check in on all systems to make sure they are working and sensing properly. Be aware of the firmness of your erection. Be aware of the level of orgasm. Be aware of changes in your responses.
Paul Nelson, LMHC
July 20, 2021
Erectile Dysfunction
Can Bicycle Riding Cause Erectile Dysfunction?
There are many reasons someone may fall susceptible to the perils of erectile dysfunction (ED). For some, it may be genetics, trauma, injury, or, commonly,
Michael Tavolacci, MA
July 13, 2021
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