Category: Nutrition
We need to drink water to survive. In fact, our bodies are approximately 60% water, and every cell in our body uses it. Water regulates temperature, removes waste, aids in digestion, and prevents dehydration. Without it, we could not digest and absorb our vitamins and minerals, yet most of us don’t drink enough daily. In …
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High cholesterol is prevalent in our society, and many people are confused about how to eat to control the levels in their blood. Cholesterol is made by the body in the liver, and it is also ingested through the consumption of animal protein, such as meat, eggs, and cheese. Our body needs cholesterol for its …
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Often, people who have issues with their weight complain that they have sugar cravings, feel hungry, and feel out of control with their eating. These cravings make it difficult to stop eating sweets and control food intake. Sugar cravings are not imagined and not due to a lack of willpower! Carbs and sugar are addictive …
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Zinc is an essential trace mineral required by every cell in the body. Zinc deficiency is prevalent worldwide and can contribute to many health problems, such as poor neurological function, weakened immunity, allergies, thinning hair, leaky gut, chronic fatigue syndrome, changes in taste and smell, weight gain/loss, rashes, and acne. Some research also shows that …
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We’ve all heard many times before that having a glass of red wine in the evening is actually good for your health when consumed in moderation. This is true for a couple of reasons. It can be relaxing after a long and stressful day, but it is also high in antioxidants which can help protect …
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