Sexual Happiness

Just like in life, there is no amount of money, no expensive car, nor is there a private island that is going to make you feel “successful” in terms of happiness. Happiness is that time you won the 5k Race in your home town park. It’s the Bahama vacation you took with your college roommates. …

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Exercise Your Way To Better Gut Health

Now you can add another benefit of exercise to your list of motivators:  It has been shown to alter the number of microbes in your gut, increasing the ones that enhance metabolism and reduce inflammation, while decreasing those that are pro-inflammatory. The gut microbiome is still largely a mystery in how it affects all aspects …

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