Category: Testosterone
Zinc is an essential trace mineral required by every cell in the body. Zinc deficiency is prevalent worldwide and can contribute to many health problems, such as poor neurological function, weakened immunity, allergies, thinning hair, leaky gut, chronic fatigue syndrome, changes in taste and smell, weight gain/loss, rashes, and acne. Some research also shows that …
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Exercising regularly plays a major role in both physical and mental health. Unfortunately, many people who go to the gym tend to neglect cardio-endurance exercise and only focus on resistance training, or vice-versa. At Maze, we like to help our patients achieve the best possible results with the overarching goal being total wellbeing. With this …
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A new study from McGill University in Canada showed that some plastic tea bags release small particles called microplastics when they are steeped into hot water. In fact, after looking at four commercial teabags in 200 degree Fahrenheit water, the researchers found 11.6 billion microplastics and 3.1 billion nanoplastics. At this point, we do not …
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We need to drink water to survive. In fact, our bodies are approximately 60% water, and every cell in our body uses it. Water regulates temperature, removes waste, aids in digestion, and prevents dehydration. Without it, we could not digest and absorb our vitamins and minerals, yet most of us don’t drink enough daily. In …
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It’s safe to say most people know that getting the right amount of sleep can help with just about everything, but quality of sleep also matters and should not be overlooked. Some might even say it is better to have six hours of high-quality sleep than eight hours of poor-quality sleep. Either way, depriving yourself …
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