There is an oft quoted poem by John Donne, written in 1624. The first lines are: “No man is an island, Entire of itself. Each is a piece of the continent, A part of the main.” (As an interesting side note, the last line of this same poem gave Earnest Hemingway the title of his …
Continue ReadingBest Way To Lose Fat & Build Muscle? Lift Weights.
Did you know that excess abdominal fat can cause changes in hormone levels which potentially can cause changes in sex drive and energy, and increase the likelihood of infertility. In a recent study, researchers found that participants who engaged in a regular weight training routine while cutting calories, lost more body fat and preserved more …
Continue ReadingShockwave Therapy After Prostatectomy is Effective
An article in Translational Urology and Andrology (2020:9:1559-65) evaluated the effectiveness of Low Intensity Extracorporeal Shock Wave Therapy (LI-ESWT) in improving Sexual Function (SF) after men had undergone a radical prostatectomy for prostate cancer. The intervention group underwent Low Intensity Extracorporeal Shock Wave Therapy (LI-ESWT) as opposed to the control group. Sexual Function was investigated …
Continue ReadingOnline ED Medications…Are They Safe?
Recent studies on the prevalence of erectile dysfunction have consistently shown one thing. A large percentage of men who have erectile dysfunction do not seek treatment. Why not? Well, some men are embarrassed while others just want a quick and easy fix. This is where the recent prevalence of online doctors prescribing online meds comes …
Continue ReadingHow To Be Consistent With Your Workouts When Your Schedule is NOT
One of the toughest challenges people face with consistency when it comes to an exercise regimen, is a schedule that is constantly changing. Executives with frequent meetings, doctors with evening hours on certain days of the week, and busy parents shuffling kids around to different daily activities. I am a victim myself of someone who …
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