Your Health Is In Your Hands.

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Believe it or not, you can masturbate badly. We’re not talking about it being bad to masturbate – that’s between you and yourself! But many, many men develop solo sexual habits that can ultimately have a deleterious effect on their partnered sex life. OK, so how does one masturbate well? Think of masturbation as a sexual tune-up for the body. It’s time you’ve set aside to check in on all systems to make sure they are working and sensing properly. Be aware of the firmness of your erection. Be aware of the level of orgasm. Be aware of changes in your responses.

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Sexual education: 4 things you might be wrong about.

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For many Americans, sex education involved a combination of awkward conversations with Mom and Dad, preachy abstinence-only lectures at school, and sensationalist stories traded among friends. In this environment, it’s easy for myths to become accepted as facts. You might feel confident as an adult that you know all you need to know about sex, …

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10 lifestyle changes that help erectile dysfunction – Part 1

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In western medicine, we often look for a simple cure to anything that ails us. We get sick, we take a pill. We have pain, we take a pill. We have ED, we take a pill. The problem is, real health care is often far more entangled and involved than that. Factors that can cause health problems may pose no threat on their own, but when piled up on each other may lead to some frustrating medical issues. The little stresses of life we subject our bodies to, all take their toll, including on our penis and its ability to function. After too much abuse, our body signals that it is giving up the fight. An holistic, lifestyle approach to treating ED can help the recovery and maintenance of a functioning penis.

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No man is an island – and neither is your penis.

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The penis is part of our body and everything we do to our body will eventually affect our penis – for good or bad. High cholesterol, lack of exercise, obesity, smoking, alcohol, drugs, poor nutrition and stress all exact a terrible toll on our bodies and this includes our penis. I have often found that pointing out the penile benefits of a healthy lifestyle creates a very strong motivator for life changes.

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