Tag: exercise physiology
Some of the most frequently asked questions in the fitness industry are “Should I eat breakfast” and “What should I eat for breakfast?” As you all have probably heard a million times before, breakfast is absolutely the most important meal of the day, but starting the day with the proper macronutrients to set yourself up …
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I recently read a study called the “Economic Impact of Moderate-Vigorous Physical Activity Among Those With and Without Established Cardiovascular Disease” and the findings were astonishing. Individuals with Cardiovascular Disease that did not participate in any sort of moderate-vigorous activity, were spending on average close to $14,000/year in healthcare expenses, with the largest percentage of …
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