Tag: mental health
Now you can add another benefit of exercise to your list of motivators: It has been shown to alter the number of microbes in your gut, increasing the ones that enhance metabolism and reduce inflammation, while decreasing those that are pro-inflammatory. The gut microbiome is still largely a mystery in how it affects all aspects …
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The U.S. Preventive Services Task Force (USPSTF) recently recommended that all adults be screened for depression by their primary care physicians as a preventative measure and a means of identifying and treating symptoms early on. At Maze Health, we routinely screen our patients for depression and anxiety. The screening has often made us aware of …
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