9 Months

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I’ve been avidly watching 9 Months with Courteney Cox on Facebook Watch since Season 1. It’s one of the best pregnancy journey shows I’ve ever seen. Courteney Cox, best known as Monica on Friends, had her own journey to parenthood with recurrent pregnancy loss before having her daughter Coco through IVF. Some of the couples …

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Pregnancy and Exercise

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An increasing amount of research is coming to the forefront showing the relationship between exercise and the health of expecting mothers and their baby. The benefits of increasing physical activity before and during pregnancy begin instantly and can play a significant role in your health for the rest of the mother’s life. 1. Shorter labor …

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