Tag: sexual performance
A few months ago, I was interviewed by Yahoo News for an article on Erectile Dysfunction in young men. It was interesting to talk to a young female reporter who knew absolutely nothing about the subject. She sent me a long list of questions and we had several long discussions on the phone. I thought …
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Sexual dysfunction is often just one indicator of a bigger problem. If you’re struggling with erectile dysfunction, the answer could be as simple as improving your daily routines to include more exercise. Adding more physical activity to your lifestyle will improve the inner lining of your blood vessels, known as the endothelium. This not only …
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In a recent New York Times health and wellness blog, your fitness age and lifespan was discussed. There is an increasing amount of research coming out on cardiorespiratory fitness assessments and predicting cardiovascular disease risk. Assessing an individual’s peak exercise capacity can also determine their mortality rates. A “Vo2max” or “Maximum Oxygen Consumption” is how you can measure one’s exercise capacity.
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The penis is part of our body and everything we do to our body will eventually affect our penis – for good or bad. High cholesterol, lack of exercise, obesity, smoking, alcohol, drugs, poor nutrition and stress all exact a terrible toll on our bodies and this includes our penis. I have often found that pointing out the penile benefits of a healthy lifestyle creates a very strong motivator for life changes.
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